My workouts are strongly motivated by music.
At those moments when I have hit the wall and tell myself have no more energy to give, a great song saves the day. A perfect song with the right tempo can push me through that wall or over that hill driving me further than I have gone before.
I started the year with this song.
Ian Axel's This Is The New Year
I found a good link to this song on his Facebook page.
https://www.facebook.com/IanAxelMusic?sk=app_157391050947062
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